Phases of Diet

Phase 1

While on phase 1 you eat three Protein meals a day, a certain amount of select vegetables & additional select protein of your choice. Vegetables can be cooked or eaten raw. You will also take our daily supplements. The drinks allowed on this program are water, coffee & tea. Click for Detailed Instructions Here

Breakfast

One Protein food item

Lunch

One Protein food item & two cups of select vegetables

Dinner

Any select Protein; chicken, meat, fish, pork, eggs & two cups of select vegetables

Night-Time Snack

One Protein food item

Phase 2

While on phase two, you eat two Protein meals a day, breakfast & night-time snack. Lunch and dinner you eat any select protein & two cups of select vegetables. Click for Detailed Instructions Here

Phase 3

While on phase three, you eat one Protein meal a day, a night-time snack. We reintroduce carbohydrates & fats in the morning. Lunch & dinner are any select protein & select vegetables. Click for Detailed Instructions Here

Phase 4

This is when you are back eating regular food and maintaining what you achieved on the Protein Diet program. We give you a nice guide to follow that outlines what your typical day should look like for maintenance. Of course, we are always available to our people in maintenance whenever they have questions. Click for Detailed Instructions Here